Have you resolved to make 2012 the year you participate in a marathon? Here’s what you need to know to make sure you’re in the best care before you hitting the pavement.   Many serious runners have learned to turn to chiropractors to assist them through their rigorous training schedules. Runners often complain that their [...]

Back pain or discomfort is common during pregnancy and effects up to three quarters of women throughout their pregnancies. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs in the third trimester as the weight of the baby increases. Back pain can disrupt your daily routine and interfere with [...]

Refer a friend before January 31 and you may win a FREE massage! To celebrate the new year, our new patient start-up fee is only $25 for a limited time only! Contact Ribley Family Chiropractic to set up an appointment.

We’re excited to offer the first workshop of 2012!  Our Super Kids Nutrition Workshop by Dr. Peri Hetcher is right around the corner.  The workshop will focus on children of all ages.  You will be learning about: Nutritional tips for kids Grocery shopping for healthy foods on a budget Supplements for kids who are picky eaters [...]

When you are looking for a chiropractor, there are a few things that you should be asking in order to figure out whether or not it will be a good fit.  Similar to how you choose your dentist or general practitioner, you want to be sure that you pick the right chiropractor for you.  There [...]

Ribley Family Chiropractic and Massage would like to wish you a very Happy Holidays!  We hope that you have a marvelous time with family and friends this year.

If your lumbar or cervical discs are herniated, you may not need surgery.  Typically, patients are advised to start with a course of conservative care before considering spine surgery for a herniated disc.  This is the preferred method, for most cases that do not include sever spinal conditions, to go about treating herniated discs. Many [...]

One of the many benefits to stretching is that it preps your muscles for being strengthened.  If you have ever performed an exercise routine such as P90x, then you have probably heard that stretching is important for many reasons, including strengthening your muscles.  Having a balanced workout routine, supported with stretching, helps prevent injury. When [...]

Sciatica is a pain that can be extremely debilitating for thousands of people every year.  The pain generally hits around the hip and can shoot down through the leg.  It can often make the simplest of things like standing a chore for those who suffer through it.  The pain can feel like a lightning rod [...]

These days, we as human beings find ourselves working indoors, sitting in front of a computer, and pounding away at keys more than ever before.  Our work lifestyle as a nation requires us to sit for extremely long periods of time to accomplish our daily tasks and goals.  One of the most common side effects of this [...]