What to Do After a Chiropractic Adjustment in Woodstock?
If you have bad back pain or decreased range of motion, consider visiting a chiropractor. Are you wondering what to do after chiroptic adjustments?
Ribley Family Chiropractic, Woodstock’s trusted chiropractic care provider, offers tips to aid your recovery and help you along your healing process.
Recover
After chiropractic care, recovery time ensures that your body can heal and the adjustments last longer. Don’t schedule procedures, such as massage or reiki, too close to your treatment.
While exercise also speeds up the healing process, don’t overdo it. You need to find the right balance between activity and relaxation. Don’t sit for more than a half-hour stretch.
Sleep
Sleep for at least seven hours every night on a consistent schedule. Your sleep posture affects your spine and your body’s ability to recover from injury. Avoid sleeping on your stomach, and use a pillow that contours to support your neck and spine.
Hydrate
Your body requires water to maintain its health. Lack of water constricts your spine and makes the discs rub together, causing pain and spinal stiffness.
During your chiropractic appointment, the adjustments release toxins into your body. Normally, the toxins exit the body as you urinate or sweat. However, if you don’t drink enough water to flush the toxins, they settle back into your body and cause pain again.
How much water should you drink? The most recent guidelines suggest men drink 125 ounces of water every day, and women should drink 91 ounces.
Nourish
Your body requires nutrients to recover and heal. After visiting your chiropractor, avoid unhealthy or fatty foods and focus on fruits, vegetables, fiber, and lean protein. Unhealthy foods increase inflammation and force you back to the chiropractor early.
Mind Your Posture
If you’re searching for what to do after chiropractic adjustments, keep your posture in mind. Many people notice differences in their overall posture after their chiropractic appointment. As your body readjusts, it helps support posture changes.
Keep the following in mind while seated:
- Distribute your weight evenly on both hips.
- Keep your feet flat on the floor.
- Rest your elbows evenly on your desk to avoid straining your shoulder.
- Keep your knees level with or higher than your hips.
Exercise
Light exercise increases blood flow and improves overall healing. However, avoid strenuous activities or quick movements. Walking, swimming, and casual biking are ideal healing exercises.
Avoid weight lifting, jumping, and other intense movements until your body adjusts.
Continue Treatment
Regular chiropractic care ensures that your body heals faster and effectively manages pain. After several sessions at regular intervals, your body becomes more resilient and recovers from the adjustments faster. Experts recommend no more than three weeks between each session.
Contact Ribley Family Chiropractic for All Your Chiropractic Needs in Woodstock
Now that you know what to do after chiropractic adjustments, you’re ready to reap the benefits of chiropractic care. Ribley Family Chiropractic works hard to keep you healthy in all areas of life. Whether you need help preventing back pain at work or with pain relief and management, they can help. Contact Ribley Family Chiropractic today to schedule an appointment.