How Chiropractic Treatment Can Minimize the Risks of Athletic Injuries in Woodstock, GA
Staying active and enjoying your favorite sports is great for your health, but there’s always a risk for athletic injuries. Injuries can range from minor strains to debilitating cartilage tears and overuse injuries. Chiropractic adjustments and exercises can help keep you safe during physical activity and avoid painful injuries that keep you on the sidelines.
Ribley Family Chiropractic, Woodstock’s top-rated chiropractic care center, explains how chiropractic treatments help athletes stay injury-free and in the game.
The Benefits of Chiropractic Care to Woodstock Athletes
Chiropractic treatment, which includes adjustments, massage, exercises, and more, helps improve athletes’ balance and strength, which can help reduce the risk of athletic injuries. More specifically, a chiropractor can help Woodstock athletes by doing the following.
1.) Correcting Spinal Misalignment
A misaligned spine can cause pain, discomfort, stiffness, limited range of motion, and more. Spinal misalignment puts extra pressure on nerves, muscles, and tendons, which can be painful on its own. However, extra pressure can force athletes to compensate elsewhere, which affects their balance and form, and creates the potential for injury.
2.) Improving Range of Motion
A misaligned spine can prevent an athlete from using their body as intended. Restoring alignment via spinal manipulation, especially when combined with targeted stretching and strengthening exercises, can restore the natural range of motion. This not only prevents injuries but can improve performance as well.
3.) Relieving Pain
Woodstock athletes who sustain injuries, or have pain due to repetitive motions or an especially tough workout, can find relief with chiropractic treatment. Not only does spinal manipulation help alleviate tension and pressure, but it also releases endorphins, natural “feel-good” chemicals that reduce pain. Athletes concerned about taking medication or who don’t want to interrupt their training to deal with pain benefit from chiropractic care.
4.) Increasing Energy and Stamina
Chiropractic treatment focuses on overall wellness, including diet, sleep, and other lifestyle choices. Strenuous activity can make any athlete feel tired, but working with a chiropractor can help boost energy for better performance. Spinal adjustments can eliminate the pain that causes exhaustion and give the central nervous system a boost that increases energy.
5.) Healing Existing Injuries
Getting back on the field after an injury takes time. Trying to do too much too soon can worsen the injury and increase pain. Chiropractic treatment reduces risks by helping athletes regain their strength, eliminate pain, and restore their stamina so they can get back to their favorite sport sooner.
Not treating injuries promptly can also lead to additional, unrelated conditions. Chiropractic care prevents one injury from triggering a ripple effect of constant pain and further problems.
Enjoy Your Favorite Sport Without Injuries with Help from Ribley Family Chiropractic
Woodstock, GA, athletes looking for help avoiding athletic injuries should make an appointment with RIbley Family Chiropractic. From chiropractic shoulder adjustments and spinal alignments to massage and nutrition counseling, the knowledgeable staff has the skills to help athletes of all ages achieve their sports goals.